{ "item_title" : "Tai CHI for Beginners Over 50", "item_author" : [" Riva Ore "], "item_description" : "TAI CHI FOR BEGINNERS OVER 50A Gentle Daily Plan To Improve Balance Mobility Strength And Flexibility Support Healthy Weight Goals Protect Your Joints And Move With Confidence For Years To ComeDiscover a gentle and practical approach to movement with Tai Chi for Beginners Over 50. Designed for adults who want to stay active and mobile this easy to follow guide introduces simple Tai Chi movements that can become part of a comfortable daily routine.Learn how to practice foundational movements improve body awareness develop better balance and build confidence through consistent low impact activity. The structured daily approach makes it easier to establish a sustainable routine while encouraging mindful movement relaxation and greater awareness of how your body moves.Whether you are completely new to Tai Chi returning to exercise or looking for a gentle way to stay active this guide provides approachable instruction without complicated routines.HIGHLIGHTSGentle Tai Chi movementsBeginner friendly instructionsSimple daily practice planBalance focused exercisesMobility building movementsFlexibility focused practiceLow impact activityMindful movement techniquesBody awareness guidanceConfidence building routinesConsistent practice strategiesEasy to follow progressionWHAT READERS WILL GAINGreater movement confidenceImproved balance awarenessBetter mobility habitsIncreased flexibility awarenessStronger body awarenessMore consistent activityBetter daily movement habitsGreater relaxationIncreased confidence staying activeImproved focus during movementGreater appreciation of mindful exerciseA sustainable movement routineWHY THIS BOOK STANDS OUTThis guide combines gentle movement practical daily structure and beginner friendly instruction to make Tai Chi approachable for adults over 50 who want a comfortable way to build healthier movement habits.WHO THIS BOOK IS FORPerfect for adults over 50 beginners Tai Chi newcomers active seniors wellness enthusiasts and anyone looking for gentle movement practices that support confidence mobility balance and everyday activity.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/228/9798192282342_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details