{ "item_title" : "Tai Chi for Seniors Over 60", "item_author" : [" Alexander Filevski "], "item_description" : "Start Tai Chi after 60 with clear step-by-step guidance, short 10-minute practices, and video demonstrations for every exercise.Worried that a movement book may be difficult to follow? Tai Chi for Seniors Over 60 combines straightforward written instruction with scan-to-watch video support, allowing you to see each movement before practising it at your own pace.Inside, you'll find: - Gentle daily Tai Chi practices designed for older beginners- Clear explanations that make each movement easier to understand- Exercises supporting balance, coordination, and joint mobility- Breathing and relaxation practices for a calmer routine- Short sessions that fit comfortably into your day- Practical adaptations for different comfort and energy levels- A structured 4-week plan for building consistency- Video guidance for every exerciseNo previous Tai Chi experience is needed. Whether you are looking for a calmer morning routine, a gentle way to move more, or a structured introduction to Tai Chi, this guide offers a supportive path from your first movement to a regular daily practice.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/087/9798180871107_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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