{ "item_title" : "Tai Chi for Weight Loss [Large Print]", "item_author" : [" Adrian Luo "], "item_description" : "The 21-Day Tai Chi Reset for Weight LossA Gentle, Low-Impact Program to Support Healthy Weight Management, Improve Balance & Enhance Mobility in Just 10 Minutes a DayUpdated 2026 Edition - Designed for Adults Over 40, 50 & 60+Weight management after 50 often requires a more balanced and sustainable approach.As metabolism changes and joint sensitivity increases, high-impact workouts may feel discouraging or difficult to maintain. Many adults are looking for a calmer, joint-friendly alternative that fits into daily life.This book introduces a structured 21-day Tai Chi program designed to support:- Healthy weight management- Improved balance and coordination- Lower-body strength and joint stability- A healthy stress response- Better posture and mobilityThe program requires only 10-15 minutes per day and can be practiced at home without equipment.What You'll Find Inside- A clearly structured 21-day progression plan- 10 foundational Tai Chi forms adapted for beginners- Step-by-step instructions with simple illustrations- A joint-friendly warm-up routine- Seated and standing variations for different mobility levels- Breathing techniques to encourage relaxation- Balance exercises to help improve stability and reduce the risk of falls- Gentle lifestyle guidance to complement daily practiceEach chapter combines traditional Tai Chi principles with accessible explanations of posture, breathing, and controlled movement.Who This Book Is For- Adults over 40, 50, and 60+- Beginners with no prior Tai Chi experience- Individuals seeking a low-impact home exercise routine- Those experiencing stiffness or reduced balance- Anyone interested in a consistent, calm approach to movementA Sustainable Daily PracticeRather than focusing on intensity, this program emphasizes consistency, breath coordination, and mindful movement. Over 21 days, readers can develop improved body awareness, stronger stabilizing muscles, and a more structured wellness routine.This is not a quick-fix program.It is a practical guide designed to support gradual, sustainable progress.No extreme routines.No complicated equipment.Just a simple daily practice built around controlled, joint-friendly movement.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/827/462/9798274626866_b.jpg", "price_data" : { "retail_price" : "17.97", "online_price" : "17.97", "our_price" : "17.97", "club_price" : "17.97", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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