{ "item_title" : "Take Back Control", "item_author" : [" Anette M "], "item_description" : "Does it feel like life is happening to you?That heavy, worn-down sense that nothing you do really matters - that you're stuck, powerless, and running out of energy to change it - has a name. It's called helplessness, and here's the freeing truth: feeling helpless is not the same as being helpless. It's a feeling, not a fact about who you are. And it can change.Take Back Control is a warm, practical, judgment-free guide to feeling capable again - not through forcing yourself to think positive, and not through one dramatic life overhaul, but through small, doable steps that quietly stack up into real momentum.Inside, you'll discover: Why you feel this way - the surprising science of learned helplessness, and why what was learned can be unlearnedThe one method that changes everything - how to start ridiculously small, because confidence follows action, not the other way aroundHow to rewrite the stories you tell yourself - honest self-talk that actually works (no toxic positivity)How to take back control of an ordinary day - simple anchors and routines that cut overwhelmHow to work with fear, shame, and overwhelm instead of being flattened by themHow to build real confidence on evidence - and bounce back when things don't go to planA gentle 30-day plan so you always know your next small stepSmall steps. Big change.You don't need to fix your whole life this week. You need one small step, then another. This book hands you the map - and hands your life back to you.Ready to feel in control again? Scroll up and click Buy Now to take your first small step today.This book is for general information and encouragement only. It is not therapy, medical advice, or a substitute for professional care. If low mood, anxiety, or hopelessness is persistent or severe, please reach out to a qualified professional - and if you are in crisis, contact your local emergency services or a crisis helpline right away.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/528/9798165283925_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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