menu
{ "item_title" : "Take the Cardio Challenge", "item_author" : [" The Experts At Gold's Gym "], "item_description" : "This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/97/850/685/1978506856_b.jpg", "price_data" : { "retail_price" : "16.70", "online_price" : "16.70", "our_price" : "16.70", "club_price" : "16.70", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Take the Cardio Challenge|The Experts At Gold's Gym

Take the Cardio Challenge

local_shippingShip to Me
Earliest ship date: November 23, 2026
FREE Shipping for Club Members help

Other Available Formats

Paperback
16.70
Library Binding
$29.60

show all formats

Overview

This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

This item is Non-Returnable

    1

Details

  • ISBN-13: 9781978506855
  • ISBN-10: 1978506856
  • Publisher: Enslow Publishing
  • Publish Date: December 2018
  • Dimensions: 9.1 x 7.1 x 0.2 inches
  • Shipping Weight: 0.3 pounds
  • Page Count: 48
  • Reading Level: Ages 12-17

Related Categories

BAM Customer Reviews