{ "item_title" : "Take Time For You", "item_author" : [" Jasmine Murphy "], "item_description" : "We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes: 31-Day Self-Care Challenge: A daily activity to incorporate self-care in your life. There is space for reflection after each day. Some activities might seem small but the smallest thing can make a big difference. Something like making your bed each morning can improve your life in many ways. The goal is not to be perfect but to challenge and invest in yourself a bit more. Goals: A template to list your short-term and long term goals. Gratitude Template: Gratitude increases positivity. There are incredible benefits from cultivating gratitude such as lower stress levels, a greater sense of calm and increased happiness. Bucketlist Template: Create a list of things you'd like to experience in your life and work towards making those memories happen. Journal Prompts: Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/850/534/9798505346433_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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