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Taking Control of Anxiety|Moore, Bret A.

Taking Control of Anxiety : Small Steps for Getting the Best of Worry, Stress, and Fear

Digital Audiobook
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Overview

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

Details

  • ISBN-13: 9781684571017
  • Publisher: HighBridge Audio
  • Publish Date: Aug 2023
  • Author: Bret A. Moore
  • Narrator: Kyle Tait
  • Duration: 06:38:00

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