{ "item_title" : "Tapping Into You", "item_author" : [" "], "item_description" : "Release trauma and step into your true self with this illustrated step-by-step guide to tappingTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing. Beautifully illustrated with step-by-step diagrams and illustrations, Tapping Into You will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.Contents include: - An introduction to the concept of EFT tapping- Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.PRAISE FOR TAPPING INTO YOUWith clarity, compassion, and deep expertise, Sarah Tobin introduces readers to the practice of EFT in a way that is both accessible and profound. This book offers not just a method for processing trauma, but a pathway to reconnecting with one's inner strength, resilience, and authenticity. - Dr Peta Stapleton, World-leading EFT Researcher and Clinical and Health PsychologistAn excellent introduction to EFT/Tapping, but also so much more than that. Sarah Tobin provides a gentle yet comprehensive journey through a list of possible barriers to true well-being, examining their causes and then offering sample tapping rounds to begin resolving them. I had numerous aha moments while reading this book. You might think of it as a guide to cleaning a smudged mirror so you can more clearly see your true magnificent self. - Brad Yates, EFT Coach and Content Creator (tapwithbrad.com)", "item_img_path" : "https://covers4.booksamillion.com/covers2/ebook/03/62/9781841816203_b.jpg", "price_data" : { "retail_price" : "2.99", "our_price" : "2.99", "club_price" : "2.99", "savings_pct" : "0", "savings_amt" : "0.00", "discount_pct" : "10", "club_savings_amt" : "0", "club_savings_pct" : "0" } }

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