{ "item_title" : "Tdah Adulto", "item_author" : [" María Garau Rolandi "], "item_description" : "A partir de su propia experiencia per- sonal y profesional, la autora nos invita a mirar el TDAH con otros ojos: los de la ciencia, la autocomprensi n y la compasi n. Con un lenguaje sencillo y cercano, combina lo que la investigaci n actual sabe sobre el TDAH en adultos con herramientas pr cticas para el d a a d a: estrategias de organizaci n, regulaci n emocional y gesti n de la atenci n. Este libro nos ayuda a entender por quel cerebro con TDAH funciona de un modo distinto y c mo convertir esa diferencia en un aliado. A trav s de ejemplos cotidianos, ejercicios y reflexiones, ofrece una gu a para construir una relaci n m s amable con uno mismo y con el propio modo de pensar, sentir y vivir. TDAH adulto constituye lectura imprescindible tanto para quienes acaban de recibir el diagn stico o sospechan que pueden tener TDAH, como para familiares, parejas o profesionales que deseen comprenderlo mejor.Drawing on her own personal and professional experience, the author invites us to look at ADHD through different eyes: those of science, self-understanding, and compassion. Using clear, accessible language, she combines what current research knows about adult ADHD with practical tools for everyday life--strategies for organization, emotional regulation, and attention management. This book helps us understand why the ADHD brain works differently and how to turn that difference into an ally. Through everyday examples, exercises, and reflections, it offers a guide to building a kinder relationship with oneself and with one's own way of thinking, feeling, and living. Adult ADHD is essential reading not only for those who have just received a diagnosis or suspect they may have ADHD, but also for family members, partners, and professionals who wish to understand it better.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/8/41/121/425/8411214257_b.jpg", "price_data" : { "retail_price" : "24.95", "online_price" : "24.95", "our_price" : "24.95", "club_price" : "24.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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