{
"item_title" : "Teach Yourself to Meditate in 10 Simple Lessons",
"item_author" : [" Eric Harrison "],
"item_description" : "A READY-MADE KIT. JUST ADD TIME.If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment",
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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just Minutes a Day
Overview
"A READY-MADE KIT. JUST ADD TIME."If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
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Details
- ISBN-13: 9781569756010
- ISBN-10: 1569756015
- Publisher: Ulysses Press
- Publish Date: March 2007
- Dimensions: 7.9 x 4.9 x 0.5 inches
- Shipping Weight: 0.55 pounds
- Page Count: 208
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