Teal Ribbon Self-Awareness Wellness Workbook : For Daily Self-Care and Emotional Awareness
Overview
This unique teal ribbon workbook takes a creative approach to addressing wellness. This practical journal helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars make to track doctor appointments, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-love is an essential component of a healthy life. Let this creative daily workbook become a positive part of your day. Teal ribbon design is great for those wanting to spread PTSD and C-PTSD awareness. This book is not meant to treat PTSD. It is a tool to help one self-reflect. It should not be used in place of standard medical treatment.
This item is Non-Returnable
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Details
- ISBN-13: 9781688077898
- ISBN-10: 1688077898
- Publisher: Independently Published
- Publish Date: August 2019
- Dimensions: 10 x 7.99 x 0.33 inches
- Shipping Weight: 0.69 pounds
- Page Count: 152
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