{ "item_title" : "Tech Wellness", "item_author" : [" Kuttappa Gp "], "item_description" : "Do you ever feel mentally exhausted, distracted, or overwhelmed by constant notifications, screens, and digital demands-yet unsure how to step back without falling behind?Tech Wellness: Balance in a Hyperconnected World is a practical, compassionate guide for anyone who wants to live well with technology-without burnout, guilt, or extreme digital detoxes.This book shows you how to reclaim focus, protect your mental well-being, and create healthier digital habits in a world that never truly logs off.Why Tech Wellness Matters NowTechnology was designed to make life easier-but constant connectivity has created new challenges: Digital overload and mental fatigueReduced attention and focusAnxiety, stress, and sleep disruptionStrained relationships and blurred boundariesThis book helps you understand how technology affects your mind, emotions, and behavior-and what to do about it.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/511/9798245113715_b.jpg", "price_data" : { "retail_price" : "75.99", "online_price" : "75.99", "our_price" : "75.99", "club_price" : "75.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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