{ "item_title" : "Why Do I Do That?", "item_author" : [" Joseph Burgo "], "item_description" : "Do you ever wonder Why do I do that? Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.What you'll gain from this book:A clear understanding of human psychology and how the unconscious mind works.Tools to recognize and manage your own emotions more effectively.Practical exercises for emotional intelligence, healing, and self-discovery.Insights from psychotherapy and emotion-focused therapy without the jargon.Guidance to break free from patterns that damage relationships, confidence, and self-esteem.Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.Whether you're interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That?", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/98/844/312/0988443120_b.jpg", "price_data" : { "retail_price" : "15.95", "online_price" : "15.95", "our_price" : "15.95", "club_price" : "15.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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