{ "item_title" : "Things to Know Before you Throw PUNCHES", "item_author" : [" Sudan Al-Martin "], "item_description" : "Master the art of Boxing with Things to Know Before You Throw Punches. A Boxing Guide that blends traditional Boxing techniques with Tai Chi principles. This guide introduces you to boxing as a sport, its benefits and how to prevent injury. This guide also includes Boxing training tips and exercises. Use this guide to unlock precise instructions and sequences to elevate your skills. And there is more Explore the full series for more expert insights Watch the Intro Video here SUBoxeo.com/BoxingManualRegister your copy at SuBoxeo.com and receive your FREE INTERACTIVE PDF version of the book This version includes additional special buttons and interactivityCheck out our Table of ContentsIntroductionBoxing aS a SportBenefitS of BoxingSpine Rotation = Spinal HealthInjury PreventionMouthpiece: Single Vs DoubleHand WrapsGlovesHeadgearInjury Prevention tipsPain as a result of Improper techniqueHow to correctly make a fistTraining & DevelopmentFinding a Good CoachLearning from both StancesExercises and DrillsStretchingAnkle/Wrist-Weight, Weight-Vest TrainingSwimmingPracticing using the Palm StrikeLevelsImportance of RotationSpiral Energy and SinkingTai chi Boxing & Body MechanicSOverview of Tai Chi BoxingBody Mechanics and Tai Chi BoxingUsing the Arm as a LeverCentral Equilibrium Posture and Keeping the Head StillKeeping your Posture CenteredHeal/Toe Weight Transfer Empty to SolidThe Ball of the Foot and the Big ToeHands Up...Keeping the hands up is beneficial for many reasons.Elbows Tucked in... Keep a Closed and Compact FormString of PearlsVisualizing the Body as a String of PearlsOrder of Movement when throwing a punch (The Punch is Last)BreathingThe core & cultivating chiAvoiding DefectS when MovingEnergyMathematicS and Geometryin BoxingThe TriangleThe Triangle Theory and the Three PositionsThe CircleThe SquareFocuSOne-PointednessWhere to Focus (Visually)Footwork Movement & BalanceAvoiding double-weightednessFootwork: Proper Stepping TechniqueEmbrace Yin and Yang: Enter & Retreat withBalance & HarmonyPivotThe body follows the headV - StepL - StepShuffle Step (Pendulum Step)Rhythm And cadenceRing GeneralshipRhythmCadenceJazz R&B Cadences - Rhythm & BoxingStyleS Make FightSStancesFighting Styles: Earth, Wind, Fire, Water... & EtherEtherElement VS Element Fighting StrategieSBaSic PuncheS (jab, croSS, hook, uppercut)FeintS and Flinching(Slip, roll, block, parry) BaSic DefenSeHit and Not Get HitWeight Transfer and DefenseDefensive MovesProtect the Castle; Protect the TempleYour ShieldPhilly ShellPhilly Shell and Tai ChiAttacking the Weak PointScounterpunchingANGLESConcluSionAbout the Author Boxing is a sport that demands discipline, perseverance, and an unyielding commitment to excellence. It is a test of physical and mental strength, a battle of wills, and a platform for self-expression.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/826/245/9798262453832_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details