{ "item_title" : "30 Things to Stop Doing - to get your life back", "item_author" : [" Abir Mukherjee "], "item_description" : "What if the problem was never what you're failing to do - but what you never stopped doing?Every year you add: new habits, new apps, new resolutions. And every year the same things quietly take it all back - the phone in the bedroom, the inbox-first morning, the arguments rehearsed for people who never hear them, the subscriptions you forgot, the yes you didn't mean.30 Things to Stop Doing is the other half of self-improvement: a short, sharply practical guide to subtraction. Thirty evidence-informed stops across eight areas of life - sleep, body, mind, work, money, relationships, learning, and home - each one small enough to quit this week.Every stop gives you: - Why it costs you - the mechanism, in plain language- In practice - exactly how to quit it without willpower heroics- The common mistake - the specific way most attempts fail, so yours doesn't- Stop today - one action you can take in the next few minutes- Reflect - one question that makes the chapter yoursPlus a 30-day quick-start path, a relapse protocol for hard weeks, a weekly review ritual, and a one-page habit scorecard.No fluff. No padding. No recycled stories. One hundred tight pages, designed to be acted on rather than highlighted - though the last page may earn a highlight anyway.You do not need to become someone new. You need to stop funding someone you no longer wish to be.Start with three. Start with the flinch.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/572/9798185726662_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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