I Think I Hit Someone : The Pure OCD Handbook: Moving Past What-If Thoughts
Overview
Anyone who struggles with OCD knows just how agonizing it can be. I Think I Hit Someone is a clear, practical guide to understanding and managing the disorder, with a particular focus on predominantly mental obsessions-commonly known as "Pure O."
Rooted in what science reveals about the OCD brain, this book explores how core therapies-including ACT, CBT, ERP, and mindfulness-can spark positive changes through neuroplasticity.
But science is only part of the story. The author reveals his own decades-long battle with OCD, explaining how spirituality and Christian faith can play a vital, supportive role in recovery.
This book doesn't promise an instant fix, but it offers something better: realistic hope. OCD may not disappear completely, but it can become manageable, opening the door to a full and free life.
This item is Non-Returnable
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Details
- ISBN-13: 9798185453797
- ISBN-10: 9798185453797
- Publisher: Independently Published
- Publish Date: July 2026
- Dimensions: 9 x 6 x 0.3 inches
- Shipping Weight: 0.34 pounds
- Page Count: 120
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