40 and Thriving : A Woman's Complete Hormone Reset Plan to Lose Weight, Sleep Better, Balance Your Mood, and Reclaim Your Vitality
Overview
The book your doctor didn't give you. When Hormone health for women over 40 - weight loss, sleep improvement, mood balance, anti-aging, it's easy to feel lost, dismissed, or overwhelmed by conflicting advice. This book cuts through the noise with clear, evidence-based guidance you can actually use. Inside, you'll find:
Honest explanations of what's happening in your mind
Practical, immediately actionable strategies
Real stories from people navigating the same challengesWritten in a warm, conversational tone - no medical jargon, no guilt-tripping, no vague advice. Just real help. Ideal for: Women over 40 experiencing perimenopause symptoms, weight gain around the waist, insomnia, fatigue, mood swings, and aging anxiety. Working women who feel exhausted but doctors say nothing is wrong.
This item is Non-Returnable
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Details
- ISBN-13: 9798196886959
- ISBN-10: 9798196886959
- Publisher: Independently Published
- Publish Date: May 2026
- Dimensions: 9 x 6 x 0.1 inches
- Shipping Weight: 0.18 pounds
- Page Count: 50
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