{ "item_title" : "The Timeline of Self-Defense", "item_author" : [" Randy King", "Tammy Yard-McCraken "], "item_description" : "Rethink Self-Defense: From Awareness to Recovery, A Modern PerspectiveDiscover the comprehensive guide to self-defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self-defense timeline (Before, During, After), this book delivers a clear, accessible roadmap to personal safety that empowers everyday people to prevent, navigate, and recover from violence.Written by Randy King, a seasoned self-defense instructor with over 25 years of experience, this book goes beyond physical techniques to explore the mental and emotional aspects of self-protection. Learn how to navigate potential threats with confidence and clarity, using a proactive approach that emphasizes awareness, boundary setting, and community support.Key features of the book include: Comprehensive coverage of self-defense strategies for all skill levels, from beginners to advanced practitioners.Practical techniques for avoiding, evading, escaping, and vanishing from dangerous situations.Insights into the psychological and emotional aspects of self-defense, including managing stress and fear.Guidance on setting and maintaining healthy boundaries to protect yourself from potential threats.Strategies for de-escalating conflicts and managing encounters with multiple attackers.Real-world case studies and scenarios to help you apply self-defense principles effectively.Tips for choosing the right training environment and coach to enhance your skills.With engaging storytelling and actionable advice, The Timeline of Self-Defense equips you with the tools to live confidently and safely in an unpredictable world. With a strong focus on critical thinking, situational awareness, and personal growth, this book will help you build a safety strategy that fits your unique life.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/59/439/012/1594390126_b.jpg", "price_data" : { "retail_price" : "35.00", "online_price" : "35.00", "our_price" : "35.00", "club_price" : "35.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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