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"item_description" : "Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING",
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Tiny Healer: Mindfulness : A Pocket-Guide to Help With Whatever the Day Brings
by Pyramid
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This item is only available to U.S. billing addresses.
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EPUB
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Language: engThis item is only available to U.S. billing addresses.
Overview
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.
This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.
Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING
This item is Non-Returnable
Details
- ISBN: 9780753733585
- Publisher: Octopus
- Imprint: Pyramid
- Date: Jan 2019
- Seller Statement: Sold by Hachette Book Group USA
