{ "item_title" : "Tip of the Blade", "item_author" : [" Marlene Royle "], "item_description" : "Tip of the Blade: Notes on Rowing is a collection of over 100 articles by sculling coach, Marlene Royle; each piece offers a hands-on, practical approach toward improving your understanding of rowing. The topics covered in nine chapters include: flexibility, breathing, posture, core strengthening, coordination, skill acquisition, aerobic conditioning, recovery, sweep and sculling technique, rhythm, stability, bladework, drills, self-coaching, mental training, event planning, starts, sprinting, head racing, marathoning, rigging, erging, and coaching. Whether you are a trainer, competitive sculler, or recreational rower, this anthology has valuable information to help you develop your technique, methods, and results.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/41/969/386/1419693867_b.jpg", "price_data" : { "retail_price" : "14.98", "online_price" : "14.98", "our_price" : "14.98", "club_price" : "14.98", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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