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Total Memory Workout : 8 Easy Steps to Maximum Memory Fitness
Overview
In eight easy lessons, Dr. Green shares the best ways to remember faces and names, telephone numbers, lists, appointments, PINs, and more. Drawing on the latest medical research, she also explains what lifestyle factors can cause memory lapses, suggests a diet to boost brain power, and discusses the pros and cons of herbal remedies. NPR sponsorship.
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Details
- ISBN-13: 9780553380262
- ISBN-10: 0553380265
- Publisher: Bantam
- Publish Date: January 2001
- Dimensions: 9.2 x 6.1 x 0.7 inches
- Shipping Weight: 0.7 pounds
- Page Count: 256
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