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Train Like a Pro : Programming to Develop Your Inner Athlete
Overview
Train Like a Pro: Programming to Develop Your Inner Athlete equips you with the tools to build a training program that mirrors the training of competitive athletes. You'll gain access to training programs, warm-up drills, and exercises to build athleticism and improve athletic performance.
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Details
- ISBN-13: 9781718222519
- ISBN-10: 1718222513
- Publisher: Human Kinetics Publishers
- Publish Date: August 2025
- Dimensions: 10.9 x 8.5 x 0.88 inches
- Shipping Weight: 1.98 pounds
- Page Count: 320
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