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Training LAB : Strength Training for the Highland Games: Max Strength and Power Development for Athletes
by Matt Vincent
Overview
A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion
This item is Non-Returnable
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Details
- ISBN-13: 9781470192655
- ISBN-10: 1470192659
- Publisher: Createspace Independent Publishing Platform
- Publish Date: February 2012
- Dimensions: 11.02 x 8.5 x 0.11 inches
- Shipping Weight: 0.32 pounds
- Page Count: 52
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