menu

Transform Your Boundaries
by Sarri Gilman




Overview -

Do you have trouble saying no without guilt? Discover how to establish boundaries to heal your mind, body, and spirit.

Have you struggled with the emotional drain of other people's demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you're willing to give? Sarri has helped thousands across the globe build and sustain internal barriers that improve their overall wellbeing. Now she's here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care.

Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the "Workaholic" and the "Sacrificer" to identify and employ the necessary tools for mental resilience. Using Gilman's simple examples and step-by-step process, you'll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life.

In Transform Your Boundaries, you'll discover:
  • A highly effective YES/NO compass for understanding your own boundaries and increasing your self-care resources
  • How to reduce the "noise" around you to reach a calm state
  • The seven boundary patterns that will help you tune in to your individual wisdom
  • Methods to decrease stress and anxiety to clear your path towards your true purpose
  • Easy exercises to follow, journal questions for reflection, and much, much more

Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you'll love Sarri Gilman's life-changing resource.

Buy Transform Your Boundaries today

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 8 copies from $6.84
 
 
 

More About Transform Your Boundaries by Sarri Gilman

 
 
 

Overview

Do you have trouble saying no without guilt? Discover how to establish boundaries to heal your mind, body, and spirit.

Have you struggled with the emotional drain of other people's demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you're willing to give? Sarri has helped thousands across the globe build and sustain internal barriers that improve their overall wellbeing. Now she's here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care.

Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the "Workaholic" and the "Sacrificer" to identify and employ the necessary tools for mental resilience. Using Gilman's simple examples and step-by-step process, you'll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life.

In Transform Your Boundaries, you'll discover:
  • A highly effective YES/NO compass for understanding your own boundaries and increasing your self-care resources
  • How to reduce the "noise" around you to reach a calm state
  • The seven boundary patterns that will help you tune in to your individual wisdom
  • Methods to decrease stress and anxiety to clear your path towards your true purpose
  • Easy exercises to follow, journal questions for reflection, and much, much more

Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you'll love Sarri Gilman's life-changing resource.

Buy Transform Your Boundaries today


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780989778725
  • ISBN-10: 098977872X
  • Publisher: Island Bound Publishing
  • Publish Date: April 2014
  • Page Count: 192
  • Dimensions: 7.99 x 5.24 x 0.41 inches
  • Shipping Weight: 0.45 pounds


Related Categories

 

BAM Customer Reviews