{ "item_title" : "Transformative Mindfulness", "item_author" : [" Sara Achilli", "Fabio Sinibaldi "], "item_description" : "A new workbook to help with: change, therapy or development processes.Much more than just a book, but an all-round process including: - Theory and science behind the method- 45 Transformative Mindfulness ideas and work sheets- Weekly summary exercises- A bonus week of further exercisesA simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way- Develop an open and constructive mind-set- Grasp and experience the essence of emotionsWhat our readers sayThis book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don't expect a book that only covers Mindfulness; this guide is on another level entirelyMicheal OfficiantiFounder, My Brave Mind", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/72/001/122/1720011222_b.jpg", "price_data" : { "retail_price" : "9.70", "online_price" : "9.70", "our_price" : "9.70", "club_price" : "9.70", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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