{ "item_title" : "Trauma Bonding Recovery for Beginners", "item_author" : [" Hong Cala "], "item_description" : "You know intellectually that the relationship was toxic, that you need to move on, that they were bad for you, but your heart won't listen, your body feels like it's in withdrawal, and you can't stop obsessing about them no matter how hard you try. Trauma Bonding Recovery for Beginners finally explains why leaving someone who hurt you can feel harder than staying, why you keep going back despite promising yourself you won't, and most importantly, what to do about it starting right now. Written for anyone who feels ashamed of still missing their toxic ex, who can't afford therapy but desperately needs help, or who's tried everything and keeps failing at no contact, this compassionate guide breaks down the neurochemistry of trauma bonds in plain language and provides practical, beginner-friendly tools you can use today, whether you left yesterday or you're still gathering the courage to go. With step by step strategies for managing the physical anxiety and obsessive thoughts, scripts for responding to their attempts to pull you back, and a realistic 90-day recovery roadmap that accounts for setbacks and human imperfection, this book meets you exactly where you are with zero judgment and walks you through breaking free at your own pace. If you've ever wondered what's wrong with me that I can't just get over this person, this book will show you that nothing is wrong with you, you're experiencing a documented psychological phenomenon, and with the right tools and understanding, you absolutely can reclaim your life, rebuild your identity, and learn to trust yourself again.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/007/9798250071710_b.jpg", "price_data" : { "retail_price" : "15.89", "online_price" : "15.89", "our_price" : "15.89", "club_price" : "15.89", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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