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Trauma-Informed and Trauma-Responsive Yoga Teaching|Catherine Cook-Cottone

Trauma-Informed and Trauma-Responsive Yoga Teaching : A Universal Practice

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Overview

This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently.

Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.

This item is Non-Returnable

Details

  • ISBN-13: 9781839978166
  • ISBN-10: 1839978163
  • Publisher: Singing Dragon
  • Publish Date: June 2024
  • Dimensions: 8.9 x 5.91 x 0.71 inches
  • Shipping Weight: 0.88 pounds
  • Page Count: 304

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