Treating Sleep Problems : A Transdiagnostic Approach
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Overview
This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.
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Details
- ISBN-13: 9781462531967
- ISBN-10: 1462531962
- Publisher: Guilford Publications
- Publish Date: October 2017
- Dimensions: 9 x 6.3 x 0.7 inches
- Shipping Weight: 0.9 pounds
- Page Count: 192
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