Triggered : Is It You, Me, or My Past?: Understanding Your Emotional Triggers, Taking Responsibility for Your Healing, and Learning to Love Without Mak
Overview
Have you ever reacted to something small and wondered why it affected you so deeply?
One comment. One unanswered text. One unexpected change in someone's tone.
And suddenly, you're upset, defensive, suspicious, withdrawn, or ready for an argument.
But here's the question: Are you responding to what's happening now, or are you reacting to something that happened before?
In Triggered: Is It You, Me, or My Past?, Tetie Culp takes readers on an honest, relatable, and faith-centered journey into the emotional wounds, insecurities, fears, and past experiences that influence how we respond to the people around us.
With warmth, humor, biblical wisdom, and practical reflection, this book challenges you to look beyond the behavior and discover what's happening beneath the reaction.
Inside these pages, you'll explore how to:
Recognize emotional triggers before they control your reactions.
Identify unresolved wounds that may be affecting your relationships.
Separate what someone actually did from what your past has taught you to fear.
Stop making people pay for pain they didn't cause.
Communicate your feelings without blame, accusations, or unnecessary conflict.
Establish healthy boundaries without building emotional walls.
Understand the difference between forgiveness, reconciliation, and restored trust.
Take responsibility for your healing without minimizing what you've experienced.
Rediscover your identity beyond the pain of your past.
Through relatable relationship scenarios, Scripture, personal reflection exercises, prayers, and practical challenges, you'll discover that emotional healing isn't about pretending the past never happened. It's about learning how to keep yesterday's pain from controlling today's relationships.
Whether you're married, dating, single, rebuilding trust, or simply trying to understand yourself better, this book invites you to examine your emotional patterns with honesty, compassion, and faith.
You may not be responsible for what wounded you, but you can take responsibility for how you move forward.
Your past may explain your triggers, but it doesn't have to define your future.
It's time to stop living from the wound and start growing toward healing.
This item is Non-Returnable
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Details
- ISBN-13: 9798165540127
- ISBN-10: 9798165540127
- Publisher: Independently Published
- Publish Date: October 2026
- Dimensions: 9 x 6 x 1.31 inches
- Shipping Weight: 1.71 pounds
- Page Count: 588
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