True Heart, Solid Boundaries : Spiritual Self-Care for Healing Your Inner Child and Empowering Your Authentic Self.
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Overview
In a step-by-step guide for healing inner-child wounds and overcoming codependency, certified integrative health coach Catherine Gerdes shares practical tools, in-depth reflections, and Ayurvedic wisdom that targets mindset healing and self-care practices while addressing the whole self to help others reconnect with their inner-strength, release stored away emotions, and arrive home to themselves. Throughout her manual, Gerdes reminds others that through conscious living and loving, we all have a chance to cocreate with the Divine while allowing ourselves to be guided from within. True Heart, Solid Boundaries shares tools, reflections, and Ayurvedic wisdom to lead others on a journey inward to heal and nurture their inner child, overcome codependency, and return home to their authentic truth.
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Details
- ISBN-13: 9781982257217
- ISBN-10: 1982257210
- Publisher: Balboa Press
- Publish Date: November 2020
- Dimensions: 8.5 x 5.5 x 0.38 inches
- Shipping Weight: 0.6 pounds
- Page Count: 108
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