{ "item_title" : "Tuning In To Tune Out", "item_author" : [" Timekah Francis "], "item_description" : "Feeling burnt out and unable to turn down during your downtime? Do you feel like your life revolves around something other than your needs? If your answers are yes, you may need a self-care overhaul. Tuning In To Tune Out: Starting Your Self-Care Journey With Meditation is an introduction to self-care as a daily practice. More specifically, it's about exploring meditation, finding purpose and embracing growth. In this book, the author shares insights on her personal meditation journey as well as key learnings to help you prioritize self-care by developing your own self-care practice, starting with meditation.Deep down, we all know that self-care is necessary to live our best lives, but sometimes we need a little nudge to get back on the right track. So consider this book your nudge.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/885/639/9798856392370_b.jpg", "price_data" : { "retail_price" : "12.49", "online_price" : "12.49", "our_price" : "12.49", "club_price" : "12.49", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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