Ask Bookie
{
"item_title" : "Ultimate Guide to Manage and Stress Relief, The",
"item_author" : [" "],
"item_description" : "There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression. In this audiobook, you will learn how to recognize high-stress levels, how they affect the body and the mind, and how to manage, prevent, and relieve them.",
"item_img_path" : "https://covers4.booksamillion.com/covers/audiobook/15/11/9798882251115_CD5047737_b.jpg",
"price_data" : {
"retail_price" : "6.99", "our_price" : "6.99", "club_price" : "6.99", "savings_amt" : "0.00", "savings_pct" : "0", "discount_pct" : "10", "club_savings_amt" : "0.00"
}
}
Ultimate Guide to Manage and Stress Relief, The : How to Identify Your Stress Warning Signs and Learn how to Better Manage Stressful Situations
Digital Audiobook
Listen in the BAM! Audiobooks App
Purchases appear in the BAM Audiobooks App. Available in iOS or Android Device. Stream or Download Audiobooks for Offline Listening.
How it works
Overview
There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression.
In this audiobook, you will learn how to recognize high-stress levels, how they affect the body and the mind, and how to manage, prevent, and relieve them.
Details
- ISBN-13: 9798882251115
- Publisher: Brian Gibson
- Publish Date: July 2024
- Author: Brian Gibson
- Narrator: Alice Springfield
- Duration: 01:45:27