{ "item_title" : "The Ultimate $7/Day High Protein Cookbook for Weight Loss", "item_author" : [" Maria Colbert "], "item_description" : "Enjoy satisfying meals, simplify your weekly cooking, and make your grocery budget go further.When your schedule is crowded and your food budget matters, deciding what to cook can become another daily challenge. Having delicious recipes, a useful shopping list, and a manageable plan gives you somewhere to start.The Ultimate $7/Day High Protein Cookbook for Weight Loss by Maria Colbert brings these essentials together in one practical collection. With 124 approachable recipes, a flexible 30-day meal plan, and guidance for shopping and preparing food ahead, this cookbook helps you build meals around your preferences, schedule, and weight-management goals.Explore breakfasts worth waking up for, lunches you can take to work, flavorful dinners, convenient snacks, and simple sweet finishes. Familiar ingredients and clear instructions make it easier to find dishes you will enjoy cooking again.Inside, you'll discover: 124 protein-focused, lower-carbohydrate recipes: Explore breakfasts, lunches, poultry and meat dinners, seafood meals, vegetarian suppers, snacks, and desserts.A flexible 30-day meal plan: Bring structure to your month with daily menus and organized shopping lists that help simplify meal decisions.Estimated nutrition and serving costs: Find useful figures for protein, calories, fat, carbohydrate, fiber, and ingredient costs alongside the recipes.Practical budget guidance: Learn to compare usable quantities, choose ingredients that work across several meals, and put food already in your kitchen to use.Meal-preparation and storage advice: Plan manageable batches, organize leftovers, and follow clear guidance for refrigerating, freezing, and reheating food.Air fryer and slow cooker options: Choose cooking methods that suit the equipment you own and the time you have available.Substitutions and portion guidance: Adapt ingredients and serving sizes to make the recipes work for your household.Start your morning with Cottage Cheese Oat Pancakes or a Mushroom and Turkey Breakfast Scramble. Explore colorful vegetable dishes, comforting dinners, and protein-rich snacks as you build a collection of dependable favorites.Whether you are learning to cook, packing more lunches at home, or looking for fresh ideas for your weekly menu, Maria Colbert offers a practical place to begin. Choose a few appealing recipes, shop with a purpose, and gradually develop a routine you can maintain.The $7 daily figure is an illustrative US-dollar meal-planning target. Actual costs vary with local prices, ingredient choices, and portions.Bring more flavor, variety, and confidence to your everyday cooking. Get your copy of The Ultimate $7/Day High Protein Cookbook for Weight Loss and start planning your next satisfying meal today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/5/92/588/268/5925882687_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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