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Ultimate Training : Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
by Gary Null and Howard Robins
Overview
A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.
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Details
- ISBN-13: 9780312087968
- ISBN-10: 0312087969
- Publisher: St. Martins Press-3PL
- Publish Date: March 1993
- Dimensions: 8.5 x 5.5 x 0.55 inches
- Shipping Weight: 0.7 pounds
- Page Count: 224
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