{
"item_title" : "The Ultimate Willpower Guide",
"item_author" : [" Jessica Minty "],
"item_description" : "Willpower is your ultimate strength - Use it to be the best you can be Includes 13 willpower exercises and recommended readings You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn...What is Willpower?Understanding your WillpowerEmotions versus IntellectEffective Motivation and Goal SettingDeveloping Self-DisciplineThe Power of ThoughtsWillpower and CravingsWillpower and Heart Rate VariabilityWhat the Hell EffectDelayed GratificationWillpower and Mirror NeuronsWillpower ExercisesStart today and unlock the achiever inside of you",
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The Ultimate Willpower Guide : How to Optimize Your Greatest Human Strength through Self-Discipline & Your Willpower Instinct
Overview
Willpower is your ultimate strength - Use it to be the best you can be Includes 13 willpower exercises and recommended readings You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn...
- What is Willpower?
- Understanding your Willpower
- Emotions versus Intellect
- Effective Motivation and Goal Setting
- Developing Self-Discipline
- The Power of Thoughts
- Willpower and Cravings
- Willpower and Heart Rate Variability
- "What the Hell" Effect
- Delayed Gratification
- Willpower and Mirror Neurons
- Willpower Exercises
- Start today and unlock the achiever inside of you
This item is Non-Returnable
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Details
- ISBN-13: 9781511444729
- ISBN-10: 151144472X
- Publisher: Createspace Independent Publishing Platform
- Publish Date: March 2015
- Dimensions: 9 x 6 x 0.19 inches
- Shipping Weight: 0.3 pounds
- Page Count: 94
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