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The Ultimate Willpower Guide|Jessica Minty

The Ultimate Willpower Guide : How to Optimize Your Greatest Human Strength through Self-Discipline & Your Willpower Instinct

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Overview

Willpower is your ultimate strength - Use it to be the best you can be Includes 13 willpower exercises and recommended readings You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn...

  • What is Willpower?
  • Understanding your Willpower
  • Emotions versus Intellect
  • Effective Motivation and Goal Setting
  • Developing Self-Discipline
  • The Power of Thoughts
  • Willpower and Cravings
  • Willpower and Heart Rate Variability
  • "What the Hell" Effect
  • Delayed Gratification
  • Willpower and Mirror Neurons
  • Willpower Exercises
  • Start today and unlock the achiever inside of you

This item is Non-Returnable

Details

  • ISBN-13: 9781511444729
  • ISBN-10: 151144472X
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: March 2015
  • Dimensions: 9 x 6 x 0.19 inches
  • Shipping Weight: 0.3 pounds
  • Page Count: 94

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