{ "item_title" : "Unbothered", "item_author" : [" Jesse David", "Elira Skye "], "item_description" : "You rewrote the message four times. You replayed the conversation all night. You said yes when you meant no, again.What if other people's opinions didn't get the final say in your life?You're capable, kind and thoughtful. But somewhere along the way, you started living for an invisible jury. A raised eyebrow can ruin your afternoon. One critical comment outweighs ten compliments. You explain yourself to people who never asked, and dreams sit on the shelf because of four quiet words: What will people say?You're not weak, and you're not too sensitive. Your brain is wired to fear rejection, and life gave you rules about approval long before you could question them. The good news? Those rules can be rewritten.In Unbothered, Elira Skye offers a warm, practical, research-informed guide to protecting your peace without losing your kindness. Built around two simple words, That's theirs, it shows you how to put other people's opinions back where they belong, so you can finally hear your own.Inside, you'll discover: The Opinion Filter: three questions that sort any criticism in under a minute: keep it, learn from it or release itWhy rejection literally hurts, and how to calm your brain's alarm before it takes overThe PAUSE Method: what to do in the first 60 seconds when criticism hits in a meeting or at the dinner tableWord-for-word scripts for critical parents, guilt trips, blunt bosses, judging friends and online trollsHow to decide who truly deserves a say in your life, and how to let everyone else's opinions pass byHow to stay unbothered without becoming cold: caring deeply about people without needing their approvalA 30-Day Unbothered Challenge to turn small daily steps into lasting changeWith short chapters, relatable stories and simple exercises you can use the same day, Unbothered is for anyone who's tired of shrinking, over-explaining and living their life for an audience.This book is for you if: You overthink what people think of youYou struggle to say no without guiltFamily expectations still steer your choicesYou hold back from posting, speaking up or chasing a dream because of what others might sayOther people will always have opinions. You don't have to carry them.Scroll up and start becoming Unbothered today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/686/9798166868596_b.jpg", "price_data" : { "retail_price" : "20.99", "online_price" : "20.99", "our_price" : "20.99", "club_price" : "20.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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