{ "item_title" : "Unbreakable After 50", "item_author" : [" Michael Ngesu", "James Okafor Dpt "], "item_description" : "The fear of getting hurt keeps many women away from the one thing most proven to protect them: strength training. A fall that leads to a fracture. A strain that takes months to heal. These fears are not irrational - but the evidence tells a very different story than the caution most women have absorbed.Written by physical therapist Dr. James Okafor, Unbreakable After 50 translates the research into fifteen practical, no-gym chapters, covering not just general fitness, but the specific physiology of bone density, menopause, and fall risk that generic fitness advice overlooks entirely.Inside, you will learn: Why bone density and muscle mass decline accelerates after menopause, and why resistance training is one of the most protective interventions availableHow bone actually responds to mechanical loading, and which specific movements matter most for spine and hip protectionA complete no-gym training system using only resistance bands, light dumbbells, and a sturdy chairThe evidence behind evidence-based what the research on postmenopausal women actually shows about safety and resultsJoint-protective training principles and a traffic-light framework for training around discomfort safelyA specific, progressive fall-prevention and balance protocolA safe four-week on-ramp for complete beginners, and how to progress safely from thereThis premium edition includes two complete sample sessions laid out set by set, an equipment guide, an exercise substitution table, a sample weekly training split, a realistic benchmark timeline for what to expect and when, a 30-day starter plan, and four real-world case studies of women rebuilding strength at different starting points.This is not a program borrowed from a twenty-five-year-old's fitness plan. It is a guide built specifically around what the research shows about your body, at this stage, right now.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/084/9798160841298_b.jpg", "price_data" : { "retail_price" : "20.99", "online_price" : "20.99", "our_price" : "20.99", "club_price" : "20.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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