{ "item_title" : "Understanding and Managing Diabetes", "item_author" : [" Habby Cooker "], "item_description" : "Take control of diabetes with clear, practical guidance you can start using today.A diabetes diagnosis, or a slightly high blood test, can leave you with more questions than answers. What is happening in my body? What can I eat? Will I be okay? This book answers these questions in plain, friendly language without confusing medical jargon.Understanding and Managing Diabetes is a complete guide for people with type 1, type 2, or gestational diabetes, anyone with prediabetes, and the families who support them.INSIDE, YOU WILL LEARN: What diabetes is, how insulin works, and the key numbers to know.The types of diabetes and their symptoms, plus the emergency warning signs.The risk factors behind diabetes and which ones you can change.Daily habits for managing blood sugar, protecting your feet, and handling low blood sugar, high blood sugar, and sick days.Natural ways to support healthy blood sugar and how to spot miracle cure claims.A complete nutrition strategy, including the plate method, carbohydrate portions, and the glycemic index.Which foods to enjoy and which to limit, with easy swaps.Safe, simple exercise for every fitness level.Stress relief techniques that work alongside your treatment.An honest guide to supplements, including their benefits and risks.PLUS, PRACTICAL TOOLS YOU CAN USE RIGHT AWAY: A 7-day sample meal plan.Printable blood sugar logs and a food diary.A checklist of questions to ask your doctor.A glossary of diabetes terms.A myths versus facts guide.Every chapter ends with key takeaways and simple actions you can try today, so you can make steady progress without feeling overwhelmed.Whether you want to feel more confident at your next doctor's visit or build healthier habits for life, this book is a trusted companion for the journey.Scroll up and click Buy Now to start taking charge of your health today.This book is for educational purposes only and does not replace advice from your doctor or other healthcare professional.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/543/9798165439070_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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