{ "item_title" : "Understanding Postnatal Massage", "item_author" : [" Olea Acacia "], "item_description" : "Recovering after childbirth is a journey that deserves care, patience, and understanding. This book is your compassionate guide to gentle postnatal massage - a practice that supports physical healing, emotional wellness, and the confidence every new mother deserves. Are you a new mother struggling with: Tired, aching shoulders from feeding and carryingLower back discomfort after long days of caring for your babySore legs and feet from endless standing and walkingEmotional exhaustion that feels heavier than physical fatigueUncertainty about what's safe and what's not during recovery This book gives you clear, practical answers. Written by Olea Acacia, a therapist with over a decade of experience in postnatal care, Understanding Postnatal Massage transforms complex therapeutic knowledge into simple, step-by-step techniques you can use at home - with or without a partner's help. Inside these pages, you'll discover: When and how to safely begin massage after vaginal birth or C-sectionGentle techniques for neck, shoulders, back, hips, legs, and feetSafe abdominal massage essentials (including post-C-section guidance)How to create a calming environment without expensive equipmentEmotional wellness strategies through healing touchA practical weekly routine that fits into your busy lifeClear answers to the most common questions new mothers ask This book is for: New mothers seeking safe self-care during recoveryPartners who want to provide thoughtful supportFamily caregivers learning to helpMassage students and wellness professionalsAnyone who believes that caring for the mother is caring for the baby What readers are saying: Finally, a book that explains postnatal massage in language I can understand. I felt confident enough to try the techniques the same day I read them. - Early Reader Review My partner learned so much from this book. The shoulder massage techniques have been a lifesaver during those long feeding sessions. - Early Reader Review No prior experience is needed. Every technique is explained step by step, with safety as the foundation of every practice. Scroll up and click Buy Now to begin your journey toward a more comfortable, confident, and supported postnatal recovery. Your body has done something extraordinary. It deserves extraordinary care.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/226/9798192262955_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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