{ "item_title" : "Understanding Toxic Positivity", "item_author" : [" Maureen Riche "], "item_description" : "Have you ever been told to just stay positive when you were hurting and somehow felt worse?You're not alone.In a world obsessed with optimism, many people are silently struggling under the weight of forced positivity. This book reveals the hidden emotional cost of dismissing real feelings and shows you a better, healthier way forward.This is not a book about rejecting positivity; it's about reclaiming emotional honesty.Through relatable stories, psychological insight, and practical tools, Understanding Toxic Positivity helps you reconnect with your emotions without judgment or shame.Inside this powerful guide, you will discover: How to recognize toxic positivity in your life and relationshipsThe difference between healthy optimism and emotional suppressionWhy ignoring difficult emotions leads to stress, anxiety, and burnoutSimple techniques to validate your feelings without getting stuck in themHow to support others authentically plus practical exercises to build emotional awareness and resilienceWhether you're feeling overwhelmed, disconnected, or tired of pretending everything is fine, this guide offers a compassionate path toward real mental well-being.Stop performing happiness. Start experiencing genuine emotional balance.Get your copy now.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/535/9798255357949_b.jpg", "price_data" : { "retail_price" : "12.67", "online_price" : "12.67", "our_price" : "12.67", "club_price" : "12.67", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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