{ "item_title" : "Understanding Trauma", "item_author" : [" Roger Baker "], "item_description" : "What is post-traumatic stress disorder? What does it feel like? And how can it be overcome?Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash.Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions.Dr Baker also advises strategies to prevent post-traumatic stress in the first place.Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/74/595/379/0745953794_b.jpg", "price_data" : { "retail_price" : "16.00", "online_price" : "16.00", "our_price" : "16.00", "club_price" : "16.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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