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"item_description" : "Understanding Me is a practical workbook for anyone living with ADHD, autism or both, and for the people who love them.Each trait gets its own section: what it is, what it looks like on an ordinary day, what helps, and the strengths that come with it. There's space to write, tick, draw and work out what fits you.Inside: 23 trait sections covering ADHD, autism and AuDHD; everyday tick lists, scripts for explaining your needs and weekly trackers; UK rights at school and work, a crisis toolkit and a school support page; and check-in pages to come back to whenever you need them.Written by a neurodivergent counsellor in plain, respectful language.",
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Understanding Me : An ADHD & Autism Workbook for Young People, Adults and the People Who Love Them
by Emily Kenny
Overview
Understanding Me is a practical workbook for anyone living with ADHD, autism or both, and for the people who love them.
Each trait gets its own section: what it is, what it looks like on an ordinary day, what helps, and the strengths that come with it. There's space to write, tick, draw and work out what fits you.
Inside: 23 trait sections covering ADHD, autism and AuDHD; everyday tick lists, scripts for explaining your needs and weekly trackers; UK rights at school and work, a crisis toolkit and a school support page; and check-in pages to come back to whenever you need them.
Written by a neurodivergent counsellor in plain, respectful language.
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Details
- ISBN-13: 9781036975487
- ISBN-10: 1036975487
- Publisher: Counsel of Neurodivergent Minds Ltd
- Publish Date: October 2026
- Dimensions: 11.69 x 8.27 x 0.39 inches
- Shipping Weight: 1.05 pounds
- Page Count: 142
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