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Unplug to Recharge|Caitlin Ruhl

Unplug to Recharge : An Adolescent's Guide to Less Screen Time and More Me Time

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Overview

Unplug to Recharge is a book aimed at lowering stress and anxiety in adolescents by presenting alternative activities to screens. After talking about how screens can heighten anxiety, the book offers other, stress-reducing activities to try, such as yoga or baking.

This item is Non-Returnable

Details

  • ISBN-13: 9781716888465
  • ISBN-10: 1716888468
  • Publisher: Lulu.com
  • Publish Date: July 2020
  • Dimensions: 9 x 6 x 0.12 inches
  • Shipping Weight: 0.2 pounds
  • Page Count: 58

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