{ "item_title" : "Unplug & Upgrade Your Brain", "item_author" : [" Jessie S. Kim "], "item_description" : "Why This Book?In a digital world overflowing with endless feeds, fake lives, and nonstop notifications, Unplug & Upgrade is more than just a guide-it's your essential lifeline. Backed by the latest neuroscience and enriched with real-life testimonials, this book offers a game-changing approach to reclaim your mental space and master your digital domain.For Teens:Master the Focus Framework Say goodbye to doomscrolling and transform those FOMO feelings into motivation for what truly matters. Our signature 5-step method, proven to reduce digital distractions by up to 50%, will revolutionize your relationship with technology.Real-World Ready: This book changed my life. The quizzes helped me understand my digital habits, and the stories made me feel like I wasn't alone. -Sarah, 16Upgrade Unlocked: Achieve restorative sleep, conquer the online blues, and build unshakeable confidence that no social media filter can rival.For Parents:Get on Their Wavelength: As a parent, this book gave me the tools to have meaningful conversations with my teen about digital well-being. It's a must-read for any modern parent. -Michael, parent of twoConnect on a Deeper Level: Learn from leading family therapists how to discuss screen time, mental health, and fostering close relationships in the digital age.Peace of Mind: Trust that your teen is equipped with the best strategies to navigate their online life safely and independently.Why Now?Today's teens are navigating a digital landscape that no previous generation has ever faced. With Unplug & Upgrade, they don't have to do it alone. Combining cutting-edge research with straightforward, teen-approved advice, this book charts a path to a healthier, more balanced life-both online and off.This book isn't about abandoning your devices; it's about optimizing how you use them. Empower yourself with unmatched strategies and insights tailored for today's hyper-connected reality.Ready to take control of your digital life? Order Unplug & Upgrade now and join the movement of teens who are mastering their digital well-being. Start your journey today and become the best version of yourself-both online and off.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/832/452/9798324521158_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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