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The Unplugged Edge : Escaping the Avoidance Trap: A Psychiatrist's Guide to Reclaiming Focus from Tech Dependence
by Brett Kramer
Overview
IS YOUR TECHNOLOGY A TOOL, OR AN ESCAPE HATCH? In the age of constant connection, millions are experiencing an unprecedented epidemic of distraction, anxiety, and profound loneliness. Dr. Brett Kramer, a leading psychiatrist, argues that this digital dependence is not a failure of will, but a clever form of avoidance behavior-a shield against the discomfort of anxiety and the internal restlessness of ADHD. In The Unplugged Edge, Dr. Kramer offers a neurochemically informed, four-part system to reclaim your attention and cultivate genuine happiness in the present moment.
This item is Non-Returnable
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Details
- ISBN-13: 9798274121835
- ISBN-10: 9798274121835
- Publisher: Independently Published
- Publish Date: November 2025
- Dimensions: 9 x 6 x 0.3 inches
- Shipping Weight: 0.44 pounds
- Page Count: 142
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