{ "item_title" : "Unravelling Health", "item_author" : [" "], "item_description" : "Many people share similar experiences: Test results come back normal, yet the body still feels unwell;They consult doctors but remain in the dark about the root of the problem;They take numerous supplements without knowing what truly suits them.Health is not merely about seeking treatment after illness strikes.Health is a capacity that requires understanding, management, and long-term cultivation.*Unravelling Health: How to Take Charge of Your Health* represents the genuine exploration of a physician, researcher, and long-time health practitioner.Drawing on professional medical training, clinical practice, and research experience-as well as years of study and practice in functional medicine and lifestyle medicine-Dr. Hua Zeng re-examines the common dilemmas modern individuals face regarding their health: Why do chronic health issues arise?Why does the body feel abnormal even when conventional tests show normal results?What roles do nutrition, lifestyle, stress, sleep, and environmental factors play in our health?This book is neither a fear-mongering health guide nor a wellness manual promising miracle cures.Through scientific knowledge, personal experience, and long-term practice, the author aims to help readers cultivate a clearer, more rational perspective on health: Getting to know one's own body;Understanding the science behind health;Learning to take an active role in managing one's own well-being.True health is more than just the absence of disease.Health is the ability to understand oneself, manage oneself, and lead a higher-quality life.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/895/186/9798951868046_b.jpg", "price_data" : { "retail_price" : "49.99", "online_price" : "49.99", "our_price" : "49.99", "club_price" : "49.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details