{ "item_title" : "Unshaken", "item_author" : [" T. S. Ramoema "], "item_description" : "Are you tired of feeling overwhelmed, scattered, and held hostage by your own mind? What if calm, focus, and freedom from anxiety were not personality traits you were born with - but skills you could learn? In a world that never stops demanding your attention, Unshaken is your guide back to yourself. Millions of people live in a constant state of mental noise - anxious about the future, distracted in the present, and frustrated by their inability to follow through on what matters most. If that sounds familiar, this book was written for you. Drawing on cutting-edge neuroscience, cognitive behavioral therapy, and decades of mindfulness research, T.S. Ramoema delivers a practical, compassionate, and deeply honest roadmap to three of the most powerful skills a human being can develop: SELF-DISCIPLINE - Discover why willpower is a myth and what actually drives lasting behavioral change. Learn to design your environment, build unbreakable habits, and become the person you keep promising yourself you will be. MINDFULNESS - Cut through the confusion and learn what mindfulness really is, how to build a sustainable daily practice from scratch, and how to bring present-moment awareness into the ordinary moments of your life. ANXIETY REDUCTION - Understand your anxious brain with compassion rather than judgment. Master proven techniques including the RAIN method, cognitive restructuring, box breathing, and the physiological sigh. Inside Unshaken you will discover: - Why trying harder is making your anxiety worse and what to do instead - The neuroscience behind habit formation and how to use it to your advantage - A complete 8-week mindfulness program backed by clinical research - How to rewire catastrophic thinking using CBT and ACT techniques - The structural life changes that create lasting calm: sleep, movement, connection, and purpose - Practical exercises at the end of every chapter you can start today This is not a book about becoming someone else. It is a book about finally, fully becoming yourself - steady, intentional, and Unshaken. Whether you are battling chronic anxiety, struggling with consistency, or simply craving more peace in your daily life, this book will meet you exactly where you are and show you the way forward.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/825/477/9798254773320_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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