{ "item_title" : "Unthink Illustrated", "item_author" : [" Robert G. Riley", "Bev Aisbett "], "item_description" : "Do you ever feel like your mind won't stop thinking...your body won't relax...In today's fast-paced world, our nervous systems are constantly overloaded. We try to think our way out of stress, but the harder we think, the more trapped we can feel.What if the solution wasn't to think harder... but to Unthink?What people are saying about Unthink and the Three Keys program:Uniquely written with relevant applications to the real world... simple stress management strategies that make it easy for individuals to reassess their own thought patterns and strengthen their own mind.- Celeste, PsychologistThe Three Keys are easy to follow and apply to my own situation.- Jenelle, Early Childhood EducatorI think your wish to help people comes through strongly and the level of detail in the book is helpful for people to follow the Three Keys. It is an enthusiastic and comprehensive self-help book I think it will truly help readers.- Sarah, Editor of UnthinkAre stress and anger running your life?Do your thoughts spiral, your body stay tense, and your days feel like a constant fight just to keep up?It's not your fault. In today's always-on world, our nervous systems are overloaded, our minds race, and our emotions boil over. But there is a way to break the cycle, without quitting your job, running to the mountains, or spending hours meditating.In Unthink Illustrated, educator, researcher, and stress-and-anger survivor Robert G. Riley introduces The Three Keys, a simple and practical framework designed to help you- Calm your nervous system so your body can relax again- Manage stress and anger, even in the middle of a busy day- Break free from destructive thought loops that keep you wired and stuckThis special illustrated edition brings the ideas of Unthink to life through the work of bestselling author and illustrator Bev Aisbett.Bev Aisbett is a trained counsellor and the author and illustrator of more than twenty books, including Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. Her books have sold over half a million copies worldwide. She also collaborated on the illustrated version of The Happiness Trap by Dr Russ Harris, a book that has sold more than a million copies.For Unthink Illustrated, Bev not only created the cartoons but also contributed to the writing, helping translate the book's ideas into relatable, humorous, and memorable illustrations that make complex concepts easier to understand and apply.Blending real-world experience with insights from psychology, neuroscience, and somatic practices, Unthink Illustrated shows you how to stop overthinking and start living with more ease. The approach is honest, relatable, and designed for busy people who don't have time for fluff or guru advice.Whether you're a stressed-out professional, someone struggling with anger, or simply tired of feeling constantly on edge, this book will help you:- Feel lighter and calmer (without quitting your job)- Find clarity and presence in everyday life- Finally breathe again, even in a world that won't slow downMore than a self-help book, Unthink Illustrated is a practical field guide that helps you unlearn the patterns keeping you stuck and discover a new way of relating to stress, thoughts, and emotions. If you're ready to transform stress and anger into calm and clarity, it's time to Unthink.Perfect for readers who enjoy books like The Happiness Trap, The Subtle Art of Not Giving a Fck, and practical mental health guides that are clear, honest, and relatable.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/76/488/930/1764889304_b.jpg", "price_data" : { "retail_price" : "20.99", "online_price" : "20.99", "our_price" : "20.99", "club_price" : "20.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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