{ "item_title" : "The Untriggered Woman", "item_author" : [" Maya Hartwell "], "item_description" : "You can feel deeply without letting every feeling take the lead.A delayed reply. A difficult conversation. A familiar disappointment. Sometimes a small moment can stir up a reaction that feels much bigger than the moment itself. You may replay what happened, say things you later regret, shut down, or struggle to explain what you need.The Untriggered Woman is a practical, compassionate guide to understanding those reactions and responding with greater calm, clarity, and self-respect.Rather than asking you to suppress your feelings or become unaffected by life, Maya Hartwell helps you build the skills to pause, understand what you're feeling, and choose what you do next. You'll explore how emotional triggers can shape your relationships, how boundaries can protect your well-being, and how to communicate honestly without losing yourself in the process.Inside, you'll discover how to: Recognize the thoughts, situations, and relationship patterns that stir strong reactionsCreate a pause between an emotional trigger and your responseCalm yourself during conflict without dismissing what you feelSet clear, respectful boundaries and follow through on themExpress your needs without blame, people-pleasing, or shutting downRepair conversations and make thoughtful choices in relationshipsBuild daily habits that support emotional steadiness and self-trustWith reflection prompts and practical exercises, this book offers tools you can return to in real moments-not just ideas to read and forget.You don't have to become cold, perfect, or impossible to hurt. You can become more grounded in who you are, clearer about what you need, and more intentional in how you respond.Your feelings deserve to be heard. They don't have to make every decision.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/601/9798166012258_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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