Overview
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
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Details
- ISBN-13: 9781591200673
- ISBN-10: 1591200679
- Publisher: Basic Health Publications
- Publish Date: January 2003
- Dimensions: 11.02 x 8.4 x 0.72 inches
- Shipping Weight: 1.67 pounds
- Page Count: 336
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